Finding ways to boost your wellness and encouraging your loved ones to do the same is a great way to start the new year on a healthy note. If you're thinking about setting a few health-related goals for you or your family in 2024, we have a few ideas that can serve as inspiration or encouragement. Check them out!

You may be hearing the word shigella for the first time recently due to a current shigella outbreak in Spokane. It is a cause of concern for the community, however, we can all take simple steps to prevent its transmission. The first step is understanding what shigella is and how it spreads.

November 16 is the Great American Smokeout! It's a day to recognize the impact smoking cigarettes can have on your health and consider making today your official quit day. Let's talk about some of the ways smoking cigarettes could be affecting your health and how you can create a quit plan that works for you.

There are so many fun activities to look forward to as the weather turns a new leaf and fall settles in. However, it's also the beginning of cold and flu season. That’s why we’ve put together a little guide to connect your favorite fall essentials to ways you can promote better health and keep your family safe as the weather continues to cool.