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November 16 is the Great American Smokeout! It's a day to recognize the impact smoking cigarettes can have on your health and consider making today your official quit day. Let's talk about some of the ways smoking cigarettes could be affecting your health and how you can create a quit plan that works for you.

There are so many fun activities to look forward to as the weather turns a new leaf and fall settles in. However, it's also the beginning of cold and flu season. That’s why we’ve put together a little guide to connect your favorite fall essentials to ways you can promote better health and keep your family safe as the weather continues to cool.

The third annual Week Without Driving is just around the corner starting October 2, 2023, and goes through October 8, 2023. Disability Rights Washington began this challenge, and it has grown over the last two years in Washington state. Now it is going national in partnership with America Walks! They are hosting this challenge to help those who typically drive experience what life would be like if driving wasn’t an option.