Blog Entries tagged with “mental health”



Get [Mentally] Fit in 2022

Get [Mentally] Fit in 2022

December 29, 2021

We know it’s tempting to grab that magazine or click on the ad that promises to get you in shape in the new year. However, let’s not forget a part of our body that often gets overlooked when it comes to getting strong and healthy. Let’s show some love to our brains this year. Whether you call it brain health or mental health, here are some simple (and some fun) tips to get mentally fit in 2022.

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