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It’s been a long year. Yes, a year. On January 21, Washington State reached the one-year mark since the first case of COVID-19 was reported. Since then, we’ve faced closures of schools, playgrounds and have gone mostly virtual.

Let’s face it. The past few weeks have been especially taxing on our collective emotional and mental health. With the culmination of a pandemic, world events and inclement winter weather, it’s more important than ever to take time to consider your mental health and that of your family and friends, too.