Women, Infants & Children (WIC) Nutrition Program
March is National Nutrition Month, and the 2025 theme was "Food Connects Us." To celebrate, Spokane WIC asked families from all six WIC clinic locations to share their best recipes—whether newly discovered or time-honored favorites.
Local families shared a lot of great meal ideas that would make just about anyone feel ready to cook up something new! Check out the recipes shared here if you’d like to try a new dish, too, or you can share—or make—them with friends and family. After all, food connects us!
Thank you to all the families who shared their favorite recipes with Spokane WIC!
Prep Time 15 min. |Total Time 40 min. | Serves 4.5
Prep Time 10 min. | Total Time 1 hr. | Serves 6
Prep Time 5 min. | Total Time 10 min. | Serves 8
Prep Time 30 min. | Total Time 45 min. | Serves 2-4
Prep Time 15 min. | Total Time 1hr 30 min. | Serves 2
Prep Time 10 min. | Total Time 20 min. | Serves 4-6
Prep Time 30 min.| Total Time 6-9 hrs. | Serves 4
Prep Time 5 min.| Total Time 15 min.
Prep Time 5 min.| Total Time 20 min.
Prep Time 10 min.| Total Time 1hr 20 min | Serves 4
Prep Time 15 min.| Total Time 25 min. | Serves 4
Prep Time 15 min.| Total Time 55 min. | Serves 4