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What WIC Foods Are Provided?
Benefits include foods that are high in protein, calcium, iron, or Vitamins A and C such as:
Baby food
Milk
Peanut butter
100% fruit juice with vitamin C
Cheeses
Dried beans, peas and lentils
Cereals fortified with iron
Eggs
Fresh and frozen fruits and vegetables
Infant cereal
Whole grain foods
Canned fish (for pregnant and breastfeeding women)
Iron-fortified baby formula (for babies who are not breastfed)
Participants get these monthly fruit and veggie benefits:
$26 per child (age 1–5 years)
$47 per pregnant or non-breastfeeding participant
$52 per breastfeeding participant
$78 per participant fully breastfeeding twins or triplets
Infants 9–11 months can receive up to $4 in benefits for fresh fruits and vegetables each month in exchange for jarred baby food fruits and vegetables