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Programs and Services | Women, Infants & Children (WIC) Nutrition Program

Benefits

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What WIC Foods are Provided?

Benefits include foods that are high in protein, calcium, iron, or Vitamins A and C such as:

  • Baby food
  • Milk
  • Peanut butter
  • 100% fruit juice with vitamin C
  • Cheeses
  • Dried beans, peas and lentils
  • Cereals fortified with iron
  • Eggs
  • Fresh and frozen fruits and vegetables Participants get these monthly fruit and veggie benefits:
  • $25 per child (age 1–5 years)
  • $44 per pregnant or non-breastfeeding participant
  • $49 per breastfeeding participant
  • $73.50 per participant fully breastfeeding twins or triplets
  • Infants 9–11 months can receive up to $4 in benefits for fresh fruits and vegetables each month in exchange for jarred baby food fruits and vegetables.
  • Infant cereal
  • Whole grain foods
  • Canned fish (for pregnant and breastfeeding women)
  • Iron-fortified baby formula (for babies who are not breastfed)

Shopping With WIC

  • Shopping with Your WIC Card

  • WICShopper App