Women, Infant & Children (WIC) Nutrition Program

What WIC Foods are Provided?

Benefits include foods that are high in protein, calcium, iron, or Vitamins A and C such as:

  • Baby food
  • Milk
  • Peanut butter
  • 100% fruit juice with vitamin C
  • Cheeses
  • Dried beans, peas and lentils
  • Cereals fortified with iron
  • Eggs
  • Fresh and frozen fruits and vegetables
    (cash vouchers: $24 for children, $43 for pregnant and postpartum women, and $47 for breastfeeding women through September 2022)
  • Infant cereal
  • Whole grain foods
  • Canned fish (for pregnant and breastfeeding women)
  • Iron-fortified baby formula (for babies who are not breastfed)

Shopping with Your WIC Card

All benefits for your family will be on one card. Buy only the foods that you need each time you shop. Many local grocery stores accept WIC cards.

Learn more

WICShopper App

Download the WICShopper app to your smart phone from your app store. The app syncs with your WIC card so you can see your benefits in real time. Scan foods to see if they are allowed on WIC, find recipes and cooking tips.

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