November 16 is the Great American Smokeout! It's a day to recognize the impact smoking cigarettes can have on your health and consider making today your official quit day. Let's talk about some of the ways smoking cigarettes could be affecting your health and how you can create a quit plan that works for you.
There are so many fun activities to look forward to as the weather turns a new leaf and fall settles in. However, it's also the beginning of cold and flu season. That’s why we’ve put together a little guide to connect your favorite fall essentials to ways you can promote better health and keep your family safe as the weather continues to cool.
The third annual Week Without Driving is just around the corner starting October 2, 2023, and goes through October 8, 2023. Disability Rights Washington began this challenge, and it has grown over the last two years in Washington state. Now it is going national in partnership with America Walks! They are hosting this challenge to help those who typically drive experience what life would be like if driving wasn’t an option.
Life as a parent is busy enough! When you're busy helping your little one's juggle school, homework, after-school activities, childcare, play dates, and more, your to-do list can pile up quickly—and you might not know where to start. But if there's one thing you can prioritize and feel good about crossing off your to-do list, it's getting your kids up to date on their vaccines.
We’ve all been talking about heat a lot lately. Although our community hasn’t normally seen the extremes other parts of the country see, we are starting to see more extreme heat events. This shift in weather means we need to have a shift in our way of thinking. There are many small changes we can make to beat the heat.
