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Public Health's Top 10
The focus of public health is to prevent rather than treat a disease through surveillance of cases and the promotion of healthy behaviors. Here are 10 examples of public health measures that can help to improve lives in our community.
- Wash your hands well and often. Cover your cough, sneeze in your sleeve. More information.
- Get vaccinated. Get screened. See your doctor regularly. More information.
- Conquer your addictions. Avoid tobacco and illegal drug use. If you drink, don't drive. More information.
- Be sexually responsible – avoid disease and unintended pregnancies. More information.
- Protect yourself from injury – wear helmets and seatbelts. More information.
- Brush and floss daily. See a dentist regularly. Use products with fluoride. More information.
- Learn how to be a good parent – from pre-birth through early adulthood. More information.
- Be physically active. Exercise 30 minutes a day, 10 minutes at a time, 5 days a week. More information.
- Choose a diet high in fruits, vegetables and whole grains, and low in saturated fats. Handle and cook food properly. More information.
- Be prepared for an emergency – family, pets and at work. More information.