Campaign Overview

“Sometimes it takes 7-10 times before quitting for good. KEEP TRYING!”

A campaign that supports people in Spokane in their attempts to quit smoking and encourages their use of cessation methods that work best for them.

We Want to Reward You


By visiting this page, you took a step toward quitting smoking.
Click here for free gum or patch to help you quit!*

Now Check Out These Ways to Quit!

Third-Best Method

Hear Local Quit Stories

"I'm not addicted to the point where I have to pay my hard earned money for something that's definitely not doing me any good." Watch how Gene and others stopped smoking their way and learn how you can quit with free gum or patch.


Daniel - Spokane, WA

8 Years Quit

In the military, Daniel and his brothers-in-arms looked forward to sharing a cigarette together - it was a form of bonding. He encourages you to give it your best shot, you are smart enough and you are worth it.

Sara - Spokane, WA

5 Years Quit

Sara loved singing. In the long run, smoking became more important to her than singing. Now, Sara is done with smoking and she has her voice back. Sara stopped smoking her way, and you can too.

Jesse - Spokane, WA

2 Years Quit

Every time Jesse experienced stress, she started smoking again. Jesse tried several times to quit until she found what worked for her. She feels amazing and her mom is proud of her too.

Brent - Spokane, WA

10 Years Quit

Brent had to choose between buying cigarettes and buying things for his kids. He didn't like that smoking controlled him. Brent took control and quit smoking and says it's the best decision he ever made. Brent stopped smoking his way, and you can too.

*For a limited time, Inland Northwest Health Services Community Wellness will provide free nicotine replacement therapy (gum or patch only) to people who are uninsured or under-insured and attend Quit for Good, their four-week, free online smoking cessation class. The classes start at the beginning of each month.

Smoke-Free Housing Toolkit

For landlords and owners, the business benefits of going smoke-free can translate into thousands of dollars.

Click Here