Note: As of January 1, 2020, the minimum age of purchase for tobacco and vapor products will increase from 18 to 21 years old in Washington State.
“KEEP TRYING! On average it takes 7-10 attempts before people stop smoking for good. ”
A campaign that supports people in Spokane in their attempts to stop smoking and encourages their use of cessation methods that work best for them.
For a limited time, Inland Northwest Health Services Community Wellness will provide free nicotine replacement therapy (gum, lozenge or patch only) to people who are uninsured or under-insured and attend Quit for Good, their four-week, free online smoking cessation class. The classes start at the beginning of each month.
Click here for free gum or patch to help you stop!
"I wanted to stop smoking because I found out I was pregnant."
Watch how Heather and others stopped smoking their way and learn how you can quit with free gum or patch.
2 Years Quit
At the peak of her smoking, Heather smoked two packs a day. When she found out she was pregnant, she changed her life and stopped smoking. She encourages moms to think about their baby’s health because smoking when pregnant is a big deal.
5 Years Quit
When Gene started smoking, it was the norm and has seen first hand how tobacco companies have targeted African Americans with their products. Since quitting, Gene has saved thousands of dollars and recommends avoiding your triggers and finding healthier things to do instead.
10 Years Quit
Brent had to choose between buying cigarettes and buying things for his kids. He didn't like that smoking controlled him. Brent took control and quit smoking and says it's the best decision he ever made. Brent stopped smoking his way, and you can too.
Done My Way receives support from the following sponsors: Providence Health Care Community Benefit Grant, Molina Health Care, CHAS Health, Inland Northwest Health Services and Spokane Regional Health District.