
It’s Time to Get Wildfire Smoke Ready!
June 9-13 is Smoke Ready Week. This week Spokane Regional Health District joins Spokane Regional Clean Air Agency and Gonzaga Univerty’s Institute for Climate, Water, and Environment to share tips and resources through a newly launched website, community partners, and social media. This year’s theme is SMOKE: Five Tips to Help You Breathe Easier. The acronym SMOKE stands for:

Stay Informed.
Wildfire smoke can move quickly, so prepare by checking forecasts and current conditions at Spokane Regional Clean Air Agency. You can also get statewide information at the Washington Smoke Blog. A great way to learn how to stay safe during smoke events is our newly launched Smoke Ready Spokane website.

Minimize Exposure.
Smoke exposure is unhealthy for everybody, but some people are at higher risk. If you or somebody in your family is sensitive to air pollution or has a health condition, you should meet with a healthcare provider before wildfire season begins. They can discuss your risk based on your health conditions and health history.

Optimize Your Air.
When it’s smoky outside, you’ll need to spend more time indoors. Improve indoor air quality by regularly changing your air system's filters and using the best filter the system can handle. Avoid frying food, vacuuming, burning candles, and other activities that add pollutants to the air. If you struggle to keep your indoor air clean, you may want to plan a trip to the library, a nearby mall, or a friend’s house to be in a space with cleaner air.

Keep a Plan.
Breathing tiny smoke particles—called PM2.5—is harmful to everyone. Children, older adults, pregnant people, and people with asthma, heart disease, or other health conditions are especially vulnerable. Discuss risk with your healthcare provider, know who to call for help, and know where you can go to be in a cleaner air space. Smokereadyspokane.org has a great checklist that can walk you through creating a plan that’s best for you.

Ease Your Mind.
Check in on yourself and those around you. It can feel frustrating to be stuck inside, especially during a season that offers so many outdoor activities in our region. Lend a hand to those who are overwhelmed, or if you are the one who is overwhelmed, reach out for help.