Physical activity can improve health and lower risk for heart disease, stroke, type 2 diabetes, depression and some cancers. Physical activity also helps with weight control and improved academic and work success.
Regular physical activity is very important for keeping good health:
Physical activity recommendations from the CDC for each age group:
About 1 in 5 (21%) of adults meet the Physical Activity Guidelines (CDC)
Helping improve nutrition and physical activity rates among Spokane adults who are eligible for SNAP (Basic Food) benefits.
Walk Bike Bus Spokane is a public education campaign offering individuals support to replace short car trips with walking, biking or taking public transit.