Exposure to cold temperatures, whether indoors or outdoors, can cause serious or life-threatening health problems. To keep yourself and your family safe, you should know how to prevent cold-related health problems.
"Extreme cold" does not have a set temperature range, as what constitutes extreme cold can mean different things to people in different regions of the world, and even within different parts of the United States. What is important to understand is that below-normal temperatures coupled with increases in wind speed can cause heat to leave the body more rapidly. These kinds of weather conditions may cause serious health problems in people who are susceptible, including those stranded by inclement weather and people living without housing or in housing with inadequate heating or insulation. Colder-than-normal temperatures can sometimes result in health emergencies among vulnerable populations.
Winter survival kit for your home:
Consider also including the items in the following list in your home survival kit.
As you prepare for winter weather, it is also important to make sure that your car is ready.
Serious health problems can result from prolonged exposure to the cold. The most common cold-related problems are hypothermia and frostbite.
Hypothermia
Hypothermia is the term for abnormally low body temperatures below 95 degrees Fahrenheit.
Those at greater risk for hypothermia are often:
Warning signs of hypothermia include:
If you notice any of these signs, take the person’s temperature. If it is below 95 degrees Fahrenheit, then it is a medical emergency, and you should seek medical attention immediately.
Frostbite
Frostbite is an injury to the body that is caused by freezing. It causes a loss of feeling and color in affected areas. Frostbite mostly affects the nose, ears, cheeks, chin, fingers and toes. It can permanently damage the body and in severe cases, it can lead to amputation.
Signs of frostbite include:
Often, a victim is unaware they have frostbite until someone else points it out because the frozen tissues are numb. If you think you have symptoms of frostbite, seek medical care.
Learn more about being prepared.
Working with other public health staff, healthcare providers and community agencies to respond effectively to health emergencies in and around Spokane County