May is Mental Health Awareness Month
This month is Mental Health Awareness Month. Mental health is important because it affects everyone in our community, including adults, children, caretakers, parents, and students. Keep reading to learn more about why mental health is important and how you can offer support to yourself or to someone who might be struggling.
Why is mental health important?
Mental health is important because it's central to how we feel on a day-to-day basis. When we have a positive outlook on life, it can make it easier to take part in things that are important to us, like being a parent, attending school, going to work, or hanging out with friends and family. Good mental health can also make it easier to find meaning and purpose in our everyday lives.
How can I improve my mental health?
Improving your mental health can be as simple as taking time to relax and unwind. The last two years have been stressful for so many, so you're not alone if you're feeling burnt out, exhausted, or like you need a break. Taking time for yourself on a regular basis, whether you call a friend or family member, go for a walk, or watch your favorite movie, can help prevent feelings of burn out and exhaustion which can lead to more serious issues like anxiety and depression.
However, if taking time to relax isn't improving your mental health, don't be afraid to reach out for help. Sometimes it can be helpful to talk to someone about how you're feeling or seek out professional help from a licensed therapist who's there to listen and offer advice.
The way you go about improving your mental health is OK, and there’s nothing to be ashamed of. Remember, expressing how you feel is not a sign of weakness but rather a sign of strength.
How can I help someone who may be struggling with their mental health?
If you know someone who may be struggling with their mental health, the best way you can support them is to let them know you're there. This could be as simple as texting them to see how they're doing or inviting them to enjoy an activity with you.
Taking time out of your day to check in with someone or inviting them to spend time with you can go a long way in helping someone feel seen and recognized. This can also create a safe space for them to open up about their feelings and give you a chance to lend a helping hand.
If, however, a friend or loved one expresses mores serious concerns, such as wanting to harm themselves, please don’t be afraid to connect them with immediate help or to reach out to a trusted adult who can. This can help reduce harm and ensure they get the help they need. One number to keep on hand is the National Suicide Prevention Lifeline which is open 24/7 at 800.273.8255.
What other resources should I keep in mind?
There are plenty of other resources to help you or a loved one who may be struggling with their mental health. You can find a list of available resources at: Resources – A Mindful State
Changes to your lifestyle can also help improve your mental health, such as eating a more balanced diet and getting plenty of sleep. Learn more at: Stress and Coping Resources (cdc.gov)
With so many changes to our day-to-day routines over the last two years and the everyday stresses that can come with school, work, or parenting, it’s okay to take a minute for yourself to check in and see how you’re feeling. Taking time for yourself on a regular basis and keeping an eye out for your loved ones can go a long way in improving the health and well-being of everyone in our community!