Healthy Eating & Nutrition

Assisting food service managers, cooks in child care and senior care, and worksite wellness managers to ensure everyone has access to healthy foods.


Program Overview

Several initiatives exist at Spokane Regional Health District to improve access to healthy foods, support healthy child development, and reduce chronic disease in Spokane County. This work is important as food programs that focus on people with the greatest nutrition needs are often underfunded and understaffed.

The program is funded with grants from the U.S. Centers for Disease Control and Prevention and Washington State Department of Health. Staff work with outside agencies like the Child Adult Care Food Program, Spokane Public Schools, Senior Meals on Wheels and the food industry (food manufacturing, distribution, brokers) to carry out its mission to increase access to healthy foods and beverages for all.


Spokane County Food Access Story Map

Click here to view the Spokane County Food Access Story map in full size.


Nutrition for Individuals

In many communities across the country, people walk out their front doors and see nothing but fast food and convenience stores selling high-fat, high-sugar processed foods. Residents of rural areas sometimes face a complete lack of nearby food options at all. Meanwhile, obesity is increasing at an alarming rate.

Despite these social, cultural and physical environments conspiring against individuals, it is important that these factors are balanced with personal responsibility.

There are several things an individual can do to increase their own access, and the community's access, to healthier foods. From understanding "what" real food is, to learning how to cook and shop for it, this page offers a number of resources for individuals to stand together for what is good for all.


Nutrition for Communities

Community environments affect people’s eating and exercise habits, which most everyone can agree are key contributors to obesity.

Lowering obesity rates, through increased access to healthy foods, requires a comprehensive approach, including programs to address the choices available in the communities where people live.

The good news is that change is possible—communities across the country are overcoming the “food gap,” with strategies and opportunities like supporting regional farms, buying local and gleaning.


Nutrition at the Environmental Level

Across the country, there are a growing number of innovative policies that are changing the food access environment, providing communities with access to affordable healthy foods. By improving the quality and selection of food offered in stores and linking farmers directly to consumers, these efforts are increasing access to healthy foods, contributing to reduced rates of obesity and diabetes, creating jobs, increasing profits, and revitalizing distressed neighborhoods.

Several organizations locally offer individuals a chance to get involved in developing policies that can help shape the environment of the food system in Spokane moving forward.


Choose MyPlate

It seems like every day brings news of what you should or shouldn't eat. But fear not! It's all boiled down into one easy-to-understand graphic on the USDA's Choose MyPlate website. It's designed to help everyone make healthy foods choices and be healthy every day.

The next time you prepare a meal, just divide your plate into four equal parts made up of vegetables, fruits, proteins, and grains. That's all you need to do to ensure that you're eating a well-balanced meal.

The Choose MyPlate website is full of great information, including tips for healthy eating on a budget, sample menus and recipes, and weight management information. They also have tips for how to increase your physical activity.

So the next time you're wondering what a healthy meal looks like, visit Choose MyPlate, eat and enjoy!


Healthy Food Resources

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The My Healthy Life campaign is designed to support those in Spokane who are eligible for Supplemental Nutrition Assistance Program (SNAP) benefits, formerly known as food stamps, in reaching their individual goals to get healthier. We know the barriers you face when it comes to eating more fruits and veggies, getting more physical activity and drinking lower-fat milk and we have the simple tips and tricks you need to overcome those obstacles. 

Eat Healthy Your Way has more information on enjoying healthy food that tastes great, complete with recipes! Making Healthy Eating part of Your Total Lifestyle is another governmental resource for more tips for making healthy eating.

100 Days of Real Food gives lots of practical advice (and recipes!) for eating with real food.


“Eating a diet high in fruits and vegetables associated with decreased risk of many chronic diseases. ”

According to the U.S. Centers for Disease Control and Prevention eating a diet high in fruits and vegetables is associated with a decreased risk of many chronic diseases, including heart disease, stroke, high blood pressure, diabetes, and some cancers.

My Healthy Life

Helping improve nutrition and physical activity rates among Spokane adults who are eligible for SNAP (Basic Food) benefits.

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Complete Eats

Use SNAP/EBT food benefits to buy $10 in fruits and vegetables and get a $5 coupon toward future produce purchase.

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Women, Infants & Children (WIC) Nutrition Program

WIC has an extraordinary record of preventing children’s health problems and improving growth and development. Locally, the health district supports this vision by offering WIC services in several convenient locations.

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