Campaign Overview

For older adults, finding a fitness class that fits your needs isn’t always easy but Steady as We Go is here to help. Staff searched far and wide to bring to you a map of older adult-oriented fitness classes in Spokane County and eastern Washington. From aquatics to Zumba, it's all the classes offered throughout the area. Don’t want to look at a map? Give Steady as We Go a call at 509.324.1527 and staff will help to find a class near you.


Older Adult Fitness Classes in Spokane County

Click on the image below to view Older Adult Fitness Classes in Spokane County. This map is updated biannually, so before you go, we recommend you verify class date and time. ACT 2 offers a large number of older adult fitness classes in Eastern Washington. Due to rotating nature of their classes, we recommend you visit their website to see what is available in your area. You can find ACT 2 classes at https://scc.spokane.edu/Become...

For fitness class providers: If your class isn’t on here that means we couldn’t find it and that may mean that potential participants can’t find it either, so let us know if you want to be included. Inaccurate information or you don’t want your class on here? Let us know and we will make the changes right away.


Stay Active and Independent for Life Classes in Eastern Washington

Spokane Regional Health District is the Eastern Washington coordinator for the evidence-based falls prevention exercise program Stay Active and Independent for Life. Below are all the locations that are open to the public in Eastern Washington.

For fitness class providers: If your class isn’t on here that means we couldn’t find it and that may mean that potential participants can’t find it either, so let us know if you want to be included. Inaccurate information or you don’t want your class on here? Let us know and we will make the changes right away.


Physical Activity Resources

Facebook

Facebook

Follow us on Facebook! We post daily on a variety of older adult health topics as well as share information about fun local events.

Go4Life

Go4Life

An exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.

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Silver Sneakers

Silver Sneakers

FREE fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes access to every participating gym and fitness center in the network.

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Falls Prevention for Health Care Providers

Falls Prevention for Health Care Providers

Working closely with health care providers as they are a trusted source of prevention information specific to falls.

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Falls Prevention Health Topic

Falls Prevention Health Topic

Dedicated to preventing adults ages 65 and older from falling

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Falls Prevention Program

Falls Prevention Program

The risk of falling can be significantly reduced.

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